THE PRACTICE
The
Practice defines a body and process of core principles that when
applied set the stage for life affirming demonstrations. The value of
these core principles have all been well documented. For the most part
the principles are presented with focus on their applications scripting
new behavior patterns for productive living.
Conscious Deep Breathing
All
the movements of the body and within the body are continuously taking
place due to the mild, slow burning taking place in the body. Any action
of the body or in the body directly affects both blood circulation and
breathing. This burning is a result of breathing and blood circulation.
This ensures adequate oxygen supply for movements and is a critical
necessity for creative thought processes and rational thinking.
• Conscious deep breathing helps to burn away disempowering thought patterns.
• Conscious deep breathing helps you to stay emotionally grounded and
rids the body of toxic wastes. It is also an effective way of reducing
stress
of any kind.
Core Principles | Supplementary Principles |
Self Talk
Self
Talk is all internal messages that we feed ourselves by way of words,
thoughts, emotions and feelings that build our unique belief systems
which in turn define who we are. These messages that we feed ourselves
daily determine how we experience our lives. They are critical to every
aspect and every experience of daily living.
Messaging creates changes and maintains ALL belief systems through constant repetition.
Healthy Nutrition
Poor
eating habits, especially in young people, result in low academic
performances, hyperactivity, irrational behavior and an inability to
make beneficial choices for their lives.
Exercise
-Exercise reduces depression, anxiety and low self-esteem
-Improves mental and emotional well-being
-Builds and maintains healthy muscles, bones, and joints
-Enhances work, recreation, and sport performance
-Exercise burns excess energy that comes from anxiety or nervousness
Unconditional Self-Acceptance
-Transforms difficult emotions into sources of strength
-Heightens self-aware
-Harmonizes and heals the dysfunctional psyche
-Positively colors every single aspect of life and living
Vision
-Strategize a vision and purpose for your life
-Learn to depend on your creative instincts every day
-Discover new levels of happiness, fulfillment and effectiveness for your life.
-Live your purpose, by choice and not by chance.
A Spirit of Generosity
Learning the qualities of noble-mindedness and the prospering power of generosity
SUPPLIMENTARY PRINCIPLES:
Trust
Trust
is a vital element of our daily practice. It is by accepting ourselves
and the rest of our universe as our only reality and support. Learning
to trust yourself completely gives you the foundation to stand
and interact with the rest of life from a position of strength.
By trusting ourselves implicitly we establish the basis from which all of our needs are met.
Awareness
Trust
leads to the most vital aspect in our journey of consciousness and to
the conscious realization of ourselves as physical spirits. Most
importantly, it reveals the entire universe as a physical spirit driven
process.
We can now begin to feel, see, taste, smell and
hear ourselves as integral aspects of our whole universe. We are able to
accept all of life as extensions of ourselves.
As our awareness increases we feel more secure in every aspect of our lives and in our relationships with others.
Integrity
-Be true to yourself
-Be honest with yourself
-Take responsibility for your words, thoughts, feelings, emotions and actions
Sensory Attunement
Irrational
behavior often stems from shallow breathing, lack of intuitive
attunement and a damaged social network. Likewise attitudinal disorders
consist of conflicting messages in the individual’s structure of values
and beliefs and a distrust of the SELF as an authentic source.
Challenging Belief Systems
-Challenging beliefs back to their source
-All beliefs carry a corresponding negative or positive energy attractor pattern
-In order to change any belief system it is necessary to identify their source and their empowering or disempowering effects.
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